Movement is Medicine – Longevity Perspective
Date/Time:
Wednesday, June 12, 6:00 PM – 7:00 PM
Description:
Learn strategies to live better and longer through optimal movement and exercise. Everyone needs an individualized plan for their exercise program and it starts by evaluating the key indicators for longevity.
Location:
Virtual class via Zoom
Speaker(s):
Tommi Paavola
Manager of Human Performance, Holy Name
Cost:
Free
Event registration is now closed.
