Longevity Blueprint: Individualized Exercise Programming for Improved Lifespan & Healthspan
Date/Time:
Wednesday, June 25, 1:00 PM – 2:00 PM
Description:
Learn strategies to live better and longer through optimal movement and exercise. Everyone needs an individualized plan for exercise and it starts by evaluating the key indicators for longevity. Addressing key elements in one’s movement abilities can significantly improve the quality and length of life.
Location:
Virtual class via Zoom
Speaker(s):
Tommi Paavola, MS, FAFS, CSCS/CPSS, Manager of Human Performance at Holy Name
Cost:
Free
