Wellness Wednesdays: Lunchtime Meditation
Date/Time:
Wednesday, July 30, 12:00 PM – 1:00 PM
Description:
Take time out of your day for self-care by practicing meditation. Learn how to nourish your soul with a guided body scan relaxation technique that will help you recharge and refresh your mind and body.
Location:
Virtual class via Zoom
Speaker(s):
Janet Post, MSN, RN, BC-NC, NBC-HWC, CHt, Community Health Outreach Nurse
Cost:
Free
