Weight Loss Support Group
Date/Time:
Thursday, September 11, 5:30 PM – 6:30 PM
Description:
Join us for an inspiring and informative session led by Holy Name specialists. Some topics to be discussed by the group include exercise myths, the roles of strength training and cardio, high-protein diets, meal prep strategies, and the impact of mental health and mindfulness on weight management and wellness. Whether you’re just starting out, working to maintain progress, or adjusting after weight loss surgery, this group is designed to support and empower you. You’ll find encouragement, answers to your questions, and motivation to take the next step. Everyone is welcome!
Location:
Virtual class via Zoom
Speaker(s):
Melanie Howell, MD
Cost:
Free
Event registration is now closed.
