Merry & Mindful: A Holiday Breather
Date/Time:
Wednesday, December 3, 12:00 PM – 1:00 PM
Description:
Learn how to reduce stress and keep harmony and happiness during the holidays and into the New Year. Create a fun, short daily routine using breathing exercises, sound, and mindful meditation.
Location:
Virtual class via Zoom
Speaker(s):
Jeri Kadison, MA, CCC-SLP
Cost:
Free
Event registration is now closed.
