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Chicken Sheet Pan Stir Fry
| Prep Time: | 15 mins |
| Total Time: | 45 min |
| Meal Type: | Lunch, Dinner |
| Contributed By: |
|
| Source: | Living Plate |
| Servings: | 2 |
| Download: | Download Recipe |
Ingredients
- 1 bell pepper, red, chopped
- 1 bell pepper, orange, chopped
- 2 large carrots, sliced
- 2 scallions
- 1 cup broccoli, chopped
- 12 oz chicken breast, chopped (about 2-3chicken breasts)
- 2 Tbs tamari Or low-sodium soy sauce
- 1 tsp garlic, minced
- 2 tsp maple syrup
- 2 tsp ginger, grated
- 2 tsp olive oil
Directions
Prep
- Preheat oven to 375º.
- Chop peppers, carrots, green onions, broccoli, and chicken.
- Mince garlic and ginger.
- In a small bowl, mix together tamari, garlic, maple syrup, and ginger.
Make
- On a lined sheet pan, cook chicken for about 15 minutes.
- After chicken has cooked a little, then add in the veggies and sauce mixture to the same pan as the chicken.
- Pour sauce mixture over all veggies and chicken.
- Bake for 20 minutes or until chicken is cooked through with internal temperature of 165°F.
Notes
Incorporate other vegetables like cauliflower, green beans, or onions too.
