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Smashed Chickpea Salad
| Prep Time: | 5 mins |
| Total Time: | 10 mins |
| Meal Type: | Lunch, Dinner, Snack, Side |
| Contributed By: |
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| Source: | Living Plate |
| Servings: | 2 |
| Download: | Download Recipe |
Ingredients
- 1 15 ounce Chickpeas, canned, drained and rinsed
- 1/2 Lemon, juiced and zested (for 1 tsp zest)
- 1 Tbs Olive Oil
- 2 Tbs Olives, kalamata, pitted and chopped
- 1/2 cup celery, chopped
- 1/4 Onion, red, chopped
- 1 Tbs Parsley, fresh, chopped
- Salt, to taste
- Pepper, to taste
- 3 Tbs sunflower seeds, raw
Directions
Prep
- Chop olives, celery, onion, and parsley. Zest and juice lemon.
- Drain and rinse chickpeas.
Make
- Add chickpea, lemon juice, 1 teaspoon of zest, and olive oil to a bowl. Using a potato masher or fork, mash chickpeas to a coarse paste.
- Mix in the chopped ingredients, sunflower seeds, and season to taste.
- Enjoy on a bed of greens or as a filling for your favorite sandwich [we LOVE using romaine lettuce leaves as a vehicle.]
