Weight Loss Support Group
Date/Time:
Thursday, May 8, 5:30 PM – 6:30 PM
Description:
Join us for an inspiring and informative session led by Holy Name specialists. Together, we’ll dispel common exercise myths, explore the roles of strength training and cardio in weight loss, and provide practical tips to overcome fitness challenges. Whether you’re just starting out, working to maintain progress, or adjusting after weight loss surgery, this group is designed to support and empower you. You’ll find encouragement, answers to your questions, and motivation to take the next step. Everyone is welcome!
Location:
Virtual class via Zoom
Speaker(s):
Melanie H. Howell, MD, MS, FACS
Cost:
Free
