NEW! Coping with Confidence: Reclaiming Your Well-being Through Stress Management
Date/Time:
Wednesday, July 23, 2025 4:00 PM – 4:45 PM
Description:
Open to those who are impacted by cancer. Find serenity and strength in our stress management group. We'll cover essential techniques including how to pause and shift your perspective, harness creative and visual outlets, utilize physical distractions, practice breathing and meditation, explore journaling, and understand the role of nutrition (foods to avoid and foods that assist) in your well-being.
Location:
Virtual class via Zoom app
Speaker(s):
Led by Oncology Fitness Instructor Cheryl Faine
Cost:
Free
