Weight Loss Support Group
Date/Time:
Thursday, January 8, 2026 5:30 PM – 6:30 PM
Description:
Approaches to exercise in 2026. Get your body moving. Join us for an inspiring and informative session led by Holy Name specialists. We’ll discuss exercise myths, the roles of strength training and cardio, high-protein diets, meal prep strategies, and the impact of mental health and mindfulness on weight management and wellness. Whether you’re just starting out, working to maintain progress, or adjusting after weight loss surgery, this group is designed to support and empower you. You’ll find encouragement, answers to your questions, and motivation to take the next step. Everyone is welcome!
Location:
Virtual class via Zoom
Speaker(s):
Reg Grant, director of human performance at HNH Fitness
Cost:
Free
