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Are you considering taking the next step toward motherhood? Whether you're actively trying to conceive or just contemplating the idea, preparing your body for pregnancy is an essential step on your journey.
“Many women struggle with fertility issues because they lack the right information,” says Dr. Angelica Matteo, an obstetrician/gynecologist with Holy Name Physicians network. “There are many of ways you can optimize your health to increase your chances of conception.”
5 Essential Steps to Prepare for Pregnancy
1. Nurture Your Body with a Balanced Diet: A healthy diet is the cornerstone of fertility. Ensure you're consuming a well-rounded mix of fruits, vegetables, lean proteins, and whole grains. Including folic acid-rich foods like leafy greens and legumes in your diet can also help fetal development in the early stages of pregnancy.
2. Maintain a Healthy Weight: Achieving and maintaining a healthy weight has a big impact on fertility. Excess weight can disrupt your hormonal balance, affecting ovulation. On the flip side, being underweight may lead to irregular periods or even prevent ovulation altogether. Aim for a body mass index (BMI) within the recommended range for your height and body type.
3. Exercise Regularly: Exercise not only helps with weight management but also improves overall well-being. Engage in activities you enjoy, whether it's a brisk walk, yoga, or dancing. Regular physical activity contributes to hormonal balance and enhances fertility.
4. Kick Bad Habits Goodbye: Now is the perfect time to bid farewell to bad habits like smoking, vaping, or excessive alcohol consumption. Both can negatively impact fertility and increase the risk of pregnancy complications. Opting for a healthier lifestyle will support your goal of conceiving.
5. Manage Stress Levels: Stress can affect your menstrual cycle and ovulation. Incorporate stress-reducing activities into your regular routine, such as prayer, meditation, deep breathing exercises, or spending time in nature. Taking care of your mental and emotional well-being is as important as caring for your physical health.
Ready to Take the Next Step? Schedule a Personal Consultation
Embarking on the journey to motherhood is an exciting adventure, and Holy Name is here to support you every step of the way. If you have questions or would like personalized guidance on preparing for pregnancy, schedule a consultation with a Holy Name OB/GYN today. Your unique journey deserves individualized care, and we are here to help you navigate the path from a healthy pregnancy to a happy newborn baby.
