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A woman’s life is full of unique challenges, and questions pop up at every stage. That’s why Holy Name recently brought together a panel of experts for our first-ever Women’s Health Symposium to tackle the top health concerns women face today.
From the early signs of Alzheimer’s disease to the latest cancer treatments, from menopause weight changes to stroke risk and heart health, our specialists shared practical tips to empower women.
Check out the top questions that sparked the conversation. Or check out the full panel video recap here.
What are the early signs of Alzheimer's disease and dementia in women?
“Signs of Alzheimer disease in women can begin years before a diagnosis is made,” says Mary Ann Picone, MD, neurologist and Medical Director of the MS Center. “Early signs include both cognitive and behavioral changes. Cognitive changes include short-term memory loss, forgetting names, and forgetting the word you are trying to say. Behaviorally, there is withdrawal from social activities and more isolation at home. Depression and anxiety may be more common, and there may be more irritability over minor grievances. Paranoia and suspiciousness are commonly noted, as well as sleep disturbances. Whenever any of these symptoms are noted, it is recommended to get a consultation with a neurologist because early diagnosis and intervention can help in slowing disability and improve quality of life.”
What advances have been made in treating ovarian cancer?
According to Sharyn Lewin, MD, Director of Gynecologic Oncology at Holy Name, “There’s been a significant shift in how we treat ovarian cancer. Thanks to precision medicine, care is now tailored to each woman’s specific tumor biology rather than a one-size-fits-all approach. For example, women with specific genetic mutations can benefit from new drugs called PARP inhibitors, which are helping many stay cancer-free longer.”
Dr. Lewin also noted exciting progress with targeted therapies, such as antibody drug conjugates, some of which had their initial clinical research trials at Holy Name. These new treatments, along with advancements in surgery, such as heated intraperitoneal chemotherapy (HIPEC), are improving outcomes and providing patients with more personalized options than ever before.
I was told a breast self exam is no longer recommended. Is this true?
“It is true that formal monthly self breast exams are no longer recommended,” says Raimonda Goldman, DO, Chief of Oncology. “However, breast self awareness is still important. It is important to know what feels and looks normal for your breasts and to report to a health provider if any change is seen or felt. It is also important to know that routine self breast exams nor breast self awareness should replace annual screening mammograms.”
What can I do about menopause weight gain?
“Many women notice changes in their weight around menopause, especially around the midsection,”says internal medicine physician Genevieve Matthews, MD. “Hormone changes play a role, but lifestyle factors are just as important. Focus on eating balanced meals with plenty of lean protein, fruits, vegetables and whole grains, and limit added sugars and processed foods. Regular exercise (both cardio and strength training) helps maintain muscle and boost metabolism. Sleep and stress management also make a big difference. If weight gain continues despite healthy habits, talk with your doctor to rule out other causes or discuss personalized options, including nutrition support or medical interventions.”
What does a stroke look like in women?
When it comes to stroke, women face some unique risks. In fact, more women than men will have a stroke in their lifetime and strokes in women can often be more severe. Certain health issues, like high blood pressure and diabetes, tend to affect women differently and can raise stroke risk. Hormonal changes, pregnancy, and birth control can also play a role. However, most strokes are preventable.
“Keeping your blood pressure, cholesterol, and blood sugar in check — and not smoking — are some of the best ways to lower your risk or a stroke,” says Marissa Brown, MSN, RN-BC, Stroke Program Director at Holy Name. Most importantly, know the warning signs of stroke and act quickly if you notice any symptoms on the BE FAST checklist:
Balance – sudden loss of balance
Eyes – sudden vision changes
Face – one side droops
Arm – weakness or numbness
Speech – slurred or confused
Time – it’s time to call 911
How can I reduce cholesterol and lower blood pressure to prevent taking medications?
You can do a lot to protect your heart through healthy habits. Eating more fruits, vegetables, whole grains, and lean proteins while cutting back on processed foods, salt, and added sugars can help lower both cholesterol and blood pressure. Regular physical activity, maintaining a healthy weight, managing stress, and getting enough sleep all make a big difference, too.
“The tricky part is that both high cholesterol and high blood pressure often have no obvious symptoms, which is why regular checkups are so important,” says cardiologist Zankhana Raval, MD. “Occasionally, very high blood pressure can cause headaches, shortness of breath, or nosebleeds, but most people don’t feel anything until there’s already damage. The best way to stay on top of it is through routine screenings and open conversations with your doctor.”
To make an appointment with one of these physicians visit www.holyname.org.
