Holy Name Press Releases

Keeping Kids Fit is Fun at HNH Fitness®

YouthFit is medically-based for kids 8 - 15

August 26, 2014

Keeping kids fit is easier when they're enjoying themselves. HNH Fitness®, 514 Kinderkamack Rd. in Oradell, NJ, makes fitness fun for young people with YouthFit. YouthFit is a medically-based fitness and lifestyle education program for children and adolescents designed to improve cardiovascular condition, increase muscular strength and endurance, enhance flexibility, and develop agility and coordination.

Classes incorporate cardio kickboxing, group cycle, trekking, circuit training and obstacle courses, strength training and stretching, TRX-suspension training and Xbox Kinect workouts. Participants also learn about nutrition and healthy lifestyle choices as they achieve greater confidence and build self-esteem.

Individualized options such as targeted assessments and tracking, personal medical evaluations and one-on-one programs are also available.

Classes are offered on Tuesdays, 4:00 - 5:00 PM; Thursdays, 4:00 – 5:00 PM; and Saturdays, 11:00 AM – 12:00 PM.

For more information, call HNH Fitness® at 1-888-236-4236 or visit www.hnhfitness.com