×
Affiliated Organizations
  HN Medical Partners   School of Nursing   HNH Fitness   Villa Marie Claire   Simulation Learning   Haiti Health Promise
Medical Partners Offices
Cardiovascular Specialists University Orthopaedic Pulmonary Specialists Obstetrics & Gynecology North Jersey Heart North Jersey Surgical Surgical Specialistss Primary Care Specialty Assoc. Urologic Specialties Women's Health Care

Snacks/Desserts Recipe

  201-227-6040    |      nutrition@holyname.org

Tropical Popsicles

Prep Time:   20 mins
Total Time:   6 hrs
Meal Type:   Snack, Side
Contributed By:   https://www.livingplaterx.com/
Source:   Living Plate
Servings:   8
Download:   Download Recipe  
Holy Name - Recipes
Ingredients
  • 2 cups pineapple, chopped
  • 2 cups kiwi, sliced
  • 2 cups mango, cubed
  • 1/4 cup maple syrup
Directions

Prep

  1. Purée pineapple in a blender or food processor with 1 tablespoon of maple syrup. Set aside.
  2. Purée kiwi in a blender or food processor with 1 tablespoon of maple syrup. Set aside in a separate bowl.
  3. Purée mango in a blender or food processor with 1 tablespoon of maple syrup. Set aside in a separate bowl.

Make

  1. Line up popsicle molds standing upright.
  2. Layer purées as desired.
  3. Place in the freezer for at least 6 hours or overnight.
Notes

The number of popsicles will depend on the size of your molds - this recipe may make more or less.


Holy Name - Recipes Nutrition Facts