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You’ve likely heard that the vast majority of New Year’s resolutions don’t succeed. Instead, small, meaningful changes over time can have a much greater impact. That’s why as we enter 2026, these Holy Name doctors want you to ditch the drastic resolutions in favor of consistent healthy choices, which add up over time.
Here are their recommendations:
The Power of Primary Care
“Stay up to date with your preventive screenings and vaccinations, including your yearly flu shot. Stay active; and reach out early when something doesn’t feel right.” – Dr. Nishath Rahman, internal medicine physician.
Silent Risk, Life-Saving Screening
“It's important to note that lung cancer doesn't always show symptoms. If you're between the ages of 50-80 and have a significant smoking history or currently smoke, get your annual CT chest screening.” – Dr. Paul Han, pulmonologist
Walk Your Way to Serious Heart Benefits
“A 30-60 minute brisk walk will make you sweat on a cold day. Ideally, aim for five times a week, but one is better than none.” – Dr. Tariqshah Syed, cardiologist
Build Your Future Body Today
“A summer body starts in the winter, so get started now. Choose consistency over quantity. Small changes to diet and exercise now will pay off greatly over the course of the year.” – Dr. Melanie Howell, bariatric surgeon
Seconds Matter in a Stroke Emergency
“Memorize the warning signs for stroke — it could save your life. Use the acronym BE FAST:
- Balance issues
- Eyesight changes
- Face drooping
- Arm weakness
- Speech trouble
- Time to call 911.”
- Dr. Eleonora Spinazzi, neurosurgeon
To book an appointment with a Holy Name specialist, visit www.holyname.org.
