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Weight Loss Calculator

This simple, general program helps estimate how much of a change in your exercise and diet you need in order to achieve a change in your weight. It is not intended to calculate weight loss following surgery.

Your Gender:

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Your Height:

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Your current weight is:

Your ideal weight is about:
(pounds)

Your daily Caloric intake is about: (calories/day)

Your daily Caloric intake should be: (calories/day)

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Weight Loss Calculator